Weigh In record (no journal entry) for 14 July 2015
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75.1 kg
Lost so far: 12.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 33.04g | Prot: 67.69g | Carbs: 80.36g.
Breakfast: Egg White. Lunch: Avocados, Onions, Tomatoes, PnP Shredded Tuna in Water. Dinner: Rump Steak, Potato. Snacks/Other: Bananas, Apples. more...
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Losing 0.2 kg a Week
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Karien1987's Weight History
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