Weigh In record (no journal entry) for 06 June 2024
|
64.3 kg
Lost so far: 10.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
775 kcal
|
Fat: 28.40g | Prot: 38.58g | Carbs: 93.28g.
Breakfast: Coffee with Milk, Bananas . Lunch: OptiSlim Salted Caramel Shake. Snacks/Other: Sliced Ham, Allens Red Frogs, Cheezels Original Cheezels, McVitie's Digestive Biscuits. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|