smvkl's Journal, 07 Jun 24

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Weigh In record (no journal entry) for 07 June 2024

64.5 kg Lost so far: 4.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2024:

1386 kcal

Fat: 63.53g | Prot: 97.49g | Carbs: 106.83g. Breakfast: Arla Protein Raspberry Yogurt. Lunch: Lidl Bon Gelati, Сир Гауда, Варене яйце, Цукрова кукурудза, АТБ Помидор . Dinner: Lidl Bon Gelati . Snacks/Other: Callipo Тунец, Кукурудза, Помідори. more...

1684 kcal

Exercise: Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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smvkl's Journal, 07 Jun 24

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smvkl's Weight History