Weigh In record (no journal entry) for 14 July 2015
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70.5 kg
Lost so far: 5.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 74.44g | Prot: 102.23g | Carbs: 90.05g.
Breakfast: Mini Baby Ell Cheese, Blueberries (Unsweetened, Frozen) , Whole Milk, Fried Egg, Grimm's Turkey Pepperoni, Northern Gold Steel Cut Oats. Lunch: Okra, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Fried Egg, 金然栈 腊肠 - 瘦肉加鸡肉, Shrimp, Chow Mein Chinese Noodles. Dinner: Zucchini, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Nectarines, Fried Pork. Snacks/Other: Dried Fish. more...
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2531 kcal
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Exercise:
Housework - 1 hour, Swimming (fast) - 40 minutes, Desk Work - 7 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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zhanghao_1st's Weight History
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