mareze's Journal, 14 Jul 15

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Weigh In record (no journal entry) for 14 July 2015

86.4 kg Lost so far: 6.8 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2015:

1102 kcal

Fat: 32.59g | Prot: 58.45g | Carbs: 142.54g. Breakfast: Bananas. Lunch: Danone Yogi Sip Strawberry. Dinner: Sasko Low GI Seeded Brown Loaf, Flora Extra Light Margarine, Enterprise Sliced Cooked Ham, Albany Low GI White Bread, Boiled Egg. more...

2710 kcal

Exercise: Desk Work - 6 hours, Walking (brisk) - 6.5/kph - 15 minutes, Weight Training (moderate) - 25 minutes, Running (jogging) - 8/kph - 5 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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