Weigh In record (no journal entry) for 14 July 2015
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188.7 kg
Lost so far: 31.3 kg.
Still to go: 52.6 kg.
Diet followed: Reasonably Well.
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2414 kcal
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Fat: 110.76g | Prot: 91.80g | Carbs: 277.92g.
Breakfast: Quaker Chewy Granola Bars - Chocolate Chip, Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Kind Dark Chocolate Cherry Cashew Bar (Kind Plus), Thin Crust Pizza with Meat. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Kind Dark Chocolate Cherry Cashew Bar (Kind Plus), Quaker Chewy Granola Bars - Chocolate Chip, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Skippy Creamy Peanut Butter, Multigrain Bread, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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Gaining 2.3 kg a Week
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clydebrown's Weight History
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