Weigh In record (no journal entry) for 07 June 2024
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64.7 kg
Lost so far: 7.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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676 kcal
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Fat: 27.03g | Prot: 29.29g | Carbs: 76.86g.
Breakfast: Bombbar Протеиновое Печенье Шоколадный Брауни, Пискаревский Сметана 15%, Простоквашино Молоко Отборное 3,5%, Царское Подворье Блинчики с Сердцем. more...
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Losing 3.5 kg a Week
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