Weigh In record (no journal entry) for 07 June 2024
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73.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 50.47g | Prot: 63.26g | Carbs: 74.55g.
Lunch: Kewpie Salad Dressing dengan Wijen Sangrai, Selada, Tomat Merah, Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Papeda. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Rempeyek. more...
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Losing 0.4 kg a Week
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verafazrim's Weight History
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