Weigh In record (no journal entry) for 07 June 2024
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74.1 kg
Lost so far: 10.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 66.75g | Prot: 43.13g | Carbs: 227.98g.
Breakfast: Erdbeeren, REWE Bio Mandelmus, Zimt, Kölln Haferflocken, Äpfel, Alnatura Hafermilch, Schneekoppe Leinsamen Geschrotet. Lunch: BioBio Bergkäse (20g), Tomaten, Gutes Land Körniger Frischkäse, The Vegan Cow Haferblock, Vollkornbrot, Gut & Günstig Ice Snack Sandwich Classic. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Knoblauch, Alnatura Gemüsebrühe, Tomatenmark, Vemondo Veganer Streichgenuss, Paprikapulver, Petersilie, Rote Zwiebeln, Ostmann Majoran, ORO di Parma Tomaten Stückig, Rote Paprika. Snacks/Other: Gut & Günstig Doppelkeks, funny-frisch Chipsfrisch Ungarisch. more...
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Losing 0.7 kg a Week
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Schaka679's Weight History
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