Weigh In record (no journal entry) for 14 July 2015
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104 kg
Lost so far: 1 kg.
Still to go: 26 kg.
Diet followed: 100%.
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2157 kcal
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Fat: 62.03g | Prot: 103.64g | Carbs: 290.12g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Äpfel, Banane, Erdbeeren, Zucker, Milch 1,5%. Lunch: Möhren. Dinner: Gutes Land Gouda Gerieben, Bolognese, Spaghetti Trocken. Snacks/Other: Ja! Feine Eierplätzchen, Milch 1,5%, Ja! Feine Eierplätzchen, Ja! Feine Eierplätzchen, Süßkirschen, Milch 1,5%, Räucherlachs, Vollkornbrot. more...
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2806 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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