Weigh In record (no journal entry) for 07 June 2024
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79.1 kg
Lost so far: 4.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 9.18g | Prot: 41.65g | Carbs: 96.53g.
Breakfast: Carrefour Latte UHT Scremato Microfiltrato, Caffè, Vipiteno Yogurt Magro 0,1%. Lunch: Ponti Aceto di Mele, Bonduelle Insalata Mista. Dinner: Bayernland Fiocco di Latte, Moretti Birra Zero Analcolica, Mutti Pomodori Pelati, ZenPasta Shirataki di Konjac, Carrefour Verdure Grigliate con Patate. more...
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1982 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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1960Luca's Weight History
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