Weigh In record (no journal entry) for 07 June 2024
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58 kg
Lost so far: 0.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2158 kcal
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Fat: 61.00g | Prot: 146.77g | Carbs: 266.17g.
Breakfast: Tesco Frozen Blueberries, Coffee with Milk, Tesco Value Porridge Oats, PhD Diet Whey, Bananas. Lunch: Chicken Breast Meat, White Rice. Dinner: Olive Oil , Soreen Original Malt Loaf, Waitrose Essential 50% Reduced Fat Greek Salad Cheese, Co-Op Slow Roast Tomato Sourdough. Snacks/Other: Marks & Spencer Carrot Cake with Walnuts, Blueberries , Fage Total 0%. more...
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Losing 0.7 kg a Week
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mandydanievans's Weight History
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