Eswau's Journal, 07 Jun 24

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Weigh In record (no journal entry) for 07 June 2024

64 kg Lost so far: 6 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2024:

663 kcal

Fat: 31.32g | Prot: 43.48g | Carbs: 49.92g. Breakfast: Lindenhof Gouda, Gutfried Putenbrust Natur, Huttwiler Haferbrötchen. Dinner: Metzgerfrisch Delikatess Kasseler Nacken. Snacks/Other: Ja! Käse Gebäckstangen. more...

2697 kcal

Exercise: Mowing Lawn - 30 minutes, Yard Work (gardening) - 30 minutes, Driving - 20 minutes, Desk Work - 8 hours, Google Fit - 14 hours and 40 minutes. more...

Losing 0.7 kg a Week

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Eswau's Journal, 07 Jun 24

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Eswau's Weight History