Weigh In record (no journal entry) for 07 June 2024
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79.8 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 69.08g | Prot: 109.91g | Carbs: 169.37g.
Breakfast: Gebroken Lijnzaad, Amandelmelk Ongezoet, Aardbeien Diepvries, Whey Premium Whey Perfection, Chiazaad, Banaan. Lunch: Gebakken Ei, Bruine Boterham, AH Gerookte Zalm. Snacks/Other: Vitasia Coconut Ice, AH Spaghetti , Zalmmoot. more...
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Losing 2.8 kg a Week
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Jeffreyclean's Weight History
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