Weigh In record (no journal entry) for 14 July 2015
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75.6 kg
Lost so far: 6.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 83.25g | Prot: 86.65g | Carbs: 227.61g.
Breakfast: Banana, Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: Clancy's Corn Chips, Pepsi Pepsi (Can), Sonic French Fries with Cheese (Regular), Pierre Angus Cheeseburger. Dinner: Welch's Grape Jelly, Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread. Snacks/Other: Blue Diamond Roasted Salted Almonds, Snickers Snickers Bar (1.86 oz), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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Losing 1.3 kg a Week
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bcbickford's Weight History
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