Rayyaniee_'s Journal, 07 Jun 24

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Weigh In record (no journal entry) for 07 June 2024

37.6 kg Lost so far: 0.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2024:

1054 kcal

Fat: 26.81g | Prot: 27.98g | Carbs: 177.06g. Breakfast: Morin Hazelnut Spread with Cocoa, Anchor Boneeto Yummy Choco, Sari Roti Roti Tawar (2). Lunch: Cap Cay Kuah, Nasi Putih, Tahu Bacem. Dinner: Cap Cay Kuah, Nasi Putih, Tahu Bacem. Snacks/Other: Cimory Yoghurt Drink Low Fat Banana, Popcorn Rasa Keju. more...

1054 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Rayyaniee_'s Journal, 07 Jun 24

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Rayyaniee_'s Weight History