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Huhuhu..naik lagi...please awalnya angka 6 dong...
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70.7 kg
Lost so far: 4.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 35.39g | Prot: 78.80g | Carbs: 139.00g.
Breakfast: Greenfields Susu Skim, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Puro Isopro Isolate Whey Protein. Second Breakfast: Americano. Lunch: Nasi Putih, Jamur Putih (Ditumis), Ikan Lele Panggang, Pepes Tahu. Tea: Biokul Greek Yogurt Plain. Dinner: Nasi Putih, Pepes Tahu, Ikan Lele Panggang, Jamur Putih (Ditumis). Snacks/Other: Buah Naga, Pepaya. more...
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Gaining 2.1 kg a Week
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febrianu1502's Weight History
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