Weigh In record (no journal entry) for 24 December 2021
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78 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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1279 kcal
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Fat: 36.39g | Prot: 58.19g | Carbs: 197.47g.
Breakfast: Kacang Hijau, Tora Bika Creamy Latte. Lunch: Brownies, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Dinner: Kubis, Mentimun (dengan Kulit), Hati Ayam, Tempe Goreng, Nasi Putih. Snacks/Other: Lemon. more...
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2154 kcal
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Exercise:
Hanging Laundry - 30 minutes, Sleeping - 7 hours, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 16 hours and 10 minutes. more...
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melmel2506's Weight History
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