Weigh In record (no journal entry) for 07 June 2024
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57.9 kg
Lost so far: 8.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 46.87g | Prot: 74.67g | Carbs: 173.35g.
Lunch: Bawang Merah, Bimoli Minyak Goreng, Bawang Putih, Kangkung, Totole Kaldu Jamur, Indofood Bumbu Racik Sayur Lodeh, Oyong, Nasi Putih, Ikan Tuna. Dinner: Nasi Putih, Tahu Goreng, Tumis Kangkung, Tempe Bacem, Tahu Bacem, Ikan Tuna, Quaker 3 in 1 Oat Cereal Drink Vanilla. Snacks/Other: Jeruk, Delfi Twister Minis Black. more...
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1573 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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emeererye's Weight History
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