Weigh In record (no journal entry) for 14 July 2015
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73.8 kg
Lost so far: 2.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 56.04g | Prot: 70.85g | Carbs: 275.89g.
Breakfast: Lechuga, Jamón de Pavo, HEB Queso Chihuahua Menonita, Bimbo Pan Integral. Lunch: Zumo de Limón, Alpura Crema, Lechuga de Hoja Verde, Salsa de Tomate, Queso Oaxaca, Frijoles Cocidos, Pollo, Nopalia Tortillas de Nopal (14g). Dinner: Alpura Crema, Zumo de Limón, Lechuga de Hoja Verde, Salsa de Tomate, Queso Oaxaca, Pollo, Nopalia Tortillas de Nopal (14g), Ajo, Cebollas, Jitomate, Flor de Calabaza, Caldo de Pollo. Snacks/Other: Marinela Suavicremas (10g), Santiveri Tortitas de Arroz Integral con Quinoa, Quaker Stila Manzana Canela, Quaker Stila Fresa, Manzanas Rojas Deliciosas, Mangos, Piña. more...
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Losing 0.5 kg a Week
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luidanher's Weight History
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