Weigh In record (no journal entry) for 07 June 2024
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43.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 23.15g | Prot: 64.74g | Carbs: 100.09g.
Breakfast: Wellness Road Almond Butter, Tip Top Wholemeal English Muffin, バナナ, Myprotein 100% Inulin, Bulk Nutrients WPC Vanilla, Vitasoy Almond Milk Unsweetened. Lunch: Vitasoy Almond Milk Unsweetened, 白ご飯, Myprotein 100% Inulin, McKenzie's Baking powder, Wellness Road Organic Cacao Powder, Whole earth Baker’s Secret, 超微粉 国産大豆のおからパウダー, Bulk Nutrients WPC Vanilla, 井藤漢方製薬 オオバコダイエット, Myprotein Instant Oats. Snacks/Other: Coles English Ham Sliced, Coles Dry Roasted Almonds, SunRice Protein Chips Sour Cream & Chives. more...
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steady weight
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