Weigh In record (no journal entry) for 14 July 2015
|
80.6 kg
Lost so far: 1.0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
|
1578 kcal
|
Fat: 61.39g | Prot: 97.67g | Carbs: 175.66g.
Breakfast: Butter, Wheat Bagel. Lunch: Great Value 97% Fat Free Honey Ham, Cucumber (with Peel), Tomatoes, ShopRite 100% Whole Wheat Bread. Dinner: Skinless Chicken Breast, Garlic, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Cooked Carrots. Snacks/Other: Deli Turkey or Chicken Breast Meat, Whole Wheat Bread, American Cheese, Granny Smith Apples, Orange, Great Value Honey Roasted Peanuts. more...
|
|
2498 kcal
|
Exercise:
Treadmill - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Farrelle 's Weight History
|