painsauchocolat's Journal, 14 Jul 15

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Weigh In record (no journal entry) for 14 July 2015

61.2 kg Lost so far: 0.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2015:

1260 kcal

Fat: 65.67g | Prot: 37.94g | Carbs: 130.84g. Breakfast: Doğal Peynir, Haşlanmış Yumurta. Lunch: Zeytinyağlı Biber Dolması. Dinner: Karışık Yeşil Salata. Snacks/Other: Trileçe, Badem, Badem. more...

1684 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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