Weigh In record (no journal entry) for 06 June 2024
|
64.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1252 kcal
|
Fat: 63.45g | Prot: 29.77g | Carbs: 140.46g.
Breakfast: Salatalık, Omlet Yumurta veya Sebzeli Karışık Yumurta, Migros Ezine Peyniri, Şekersiz Çay, Kırmızı Domates, Yeşil Zeytin, Çavdar Ekmeği. Dinner: Mayonez, Ketçap, Burger King Tırtıklı Patates (Orta Boy), Sütaş Ayran, Gözleme. more...
|
|
1887 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|