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DarkKnight73
Journal
06 Jun 24
DarkKnight73's Journal, 06 Jun 24
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Weigh In record (no journal entry) for 06 June 2024
128.8 kg
Lost so far:
7.3 kg
.
Still to go:
20.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2024:
1777 kcal
Fat: 52.62g | Prot: 113.38g | Carbs: 209.89g.
Breakfast:
Roasted Broiled or Baked Chicken Breast.
Lunch:
Six Star Pre-Workout Ignition, Prana Overnight Chia Berry Fairy.
Dinner:
Meatless Lasagna, Basmati Rice (Cooked), Chicken Stir Fry.
Snacks/Other:
Vanilla Yogurt, True Almond Original, Whey Protein, Banana.
more...
1089 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours.
more...
Losing 8.9 kg a Week
8 Supporters
Support
Comments
wow. 👏👏
06 Jun 24 by member:
doorknocker26
Thank you all for the support.
06 Jun 24 by member:
DarkKnight73
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DarkKnight73's Weight History
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