Weigh In record (no journal entry) for 14 July 2015
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78.2 kg
Lost so far: 0.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 57.97g | Prot: 137.13g | Carbs: 120.38g.
Breakfast: USN BCAA Amino-Lean. Lunch: Water (Bottled), Nando's Medium Peri-Peri Sauce, Nando's Lemon & Herb Per-Peri Sauce, Green Leaf Lettuce, Cucumber (with Peel), Nando's 1/4 Chicken Leg / Thigh, Nando's Flame-Grilled Mealie, Nando's 1/4 Chicken Leg / Thigh. Dinner: Tap Water, Baby Spinach, KOO Baked Beans in Tomato Sauce, Rump Steak, Rump Steak, Rump Steak, Ace Mealie Meal. Snacks/Other: Freshpak Green Tea. more...
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2308 kcal
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Exercise:
Bulk:Legs - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Powerthru19's Weight History
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