Weigh In record (no journal entry) for 14 July 2015
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74 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1627 kcal
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Fat: 39.98g | Prot: 133.00g | Carbs: 182.00g.
Breakfast: Kawa, Melvit Płatki Owsiane Błyskawiczne, Mleko z 2% Tłuszczu. Lunch: Pomidory, Mlekovita Twaróg Wiejski Półtłusty, LaCestera Chleb Pszenno-Żytni. Dinner: Pomidory, Kasza Jęczmienna, Tesco Schab Wieprzowy bez Kości, Plastry. Snacks/Other: LaCestera Chleb Pszenno-Żytni, Amerigo Tuńczyk Kawałki w Oleju Roślinnym, OstroVit WPC 80, Sonko Wafle Ryżowe Naturalne. more...
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2385 kcal
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Exercise:
Desk Work - 8 hours, Insanity - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Ziberouno's Weight History
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