Weigh In record (no journal entry) for 14 July 2015
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84.6 kg
Lost so far: 8.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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3748 kcal
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Fat: 171.67g | Prot: 107.63g | Carbs: 389.94g.
Breakfast: Mococa Leite Desnatado, Nestlé Nesfit Frutas Vermelhas. Lunch: Mangas, Maçã, Mamão, Kiwi, Peras. Dinner: Istambul Halawi, Torta de Legumes, Arroz Branco (Médio, Cozido), Quatá Queijo Minas Frescal, Wickbold Pão de Chia e Macadâmia, Sadia Presunto Cozido Magro, Scala Queijo Prato. Snacks/Other: Torta Holandesa, La Serenisima Leite em Pó Desnatado, Cacau Show Trufa Cereja Ao Licor, Sonda Pão Chipa de Queijo. more...
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2843 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Swimming (slow) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Gaining 3.5 kg a Week
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luciano_leonel's Weight History
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