Weigh In record (no journal entry) for 06 June 2024
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71.9 kg
Lost so far: 2.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 38.04g | Prot: 63.16g | Carbs: 39.77g.
Breakfast: Apel (tanpa Kulit), Telur Rebus, Putih Telur Matang. Dinner: Dada Ayam. Snacks/Other: Risol Mayo, Donat Dilapisi Coklat. more...
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Losing 3.9 kg a Week
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aininurkartika's Weight History
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