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drshellking
Journal
06 Jun 24
drshellking's Journal, 06 Jun 24
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Weigh In record (no journal entry) for 06 June 2024
52.0 kg
Lost so far:
29.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2024:
1462 kcal
Fat: 19.72g | Prot: 74.37g | Carbs: 266.19g.
Breakfast:
Oranges, Malk Oat Milk Vanilla, Bananas.
Lunch:
Malk Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate.
Dinner:
Dannon Light & Fit Yogurt - Vanilla, Jimmy Dean Delights Turkey Sausage Breakfast Bowl.
Snacks/Other:
Dannon Light & Fit Yogurt - Blueberry Acai.
more...
1583 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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drshellking's Weight History
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