Weigh In record (no journal entry) for 06 June 2024
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72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2230 kcal
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Fat: 68.87g | Prot: 154.89g | Carbs: 336.31g.
Breakfast: Kokita Sambal Bangkok, Saus Tomat, SuperIndo Tepung Maizena, Telur Kukus, Nescafe Americano Ice Black. Lunch: Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Selada, Bayam, Tahu Goreng. Dinner: Tempe Goreng, Tahu Goreng, Ikan Mas Goreng, Sambal Goreng, Selada, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Seafood Lovers Pempek, Cuko Pempek, Pempek Adaan, Pepaya, Semangka. more...
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Losing 2.8 kg a Week
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Barbienya papa's Weight History
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