Weigh In record (no journal entry) for 06 June 2024
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85.5 kg
Lost so far: 8.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 47.97g | Prot: 58.51g | Carbs: 168.52g.
Breakfast: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Happy Farms Reduced Fat Mexican Style Cheese, Kroger Eggs (Large), Egg White, Bananas. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Frigo Light Mozzarella Cheese Stick, Honeycrisp Apples, Clementines. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe), Yellow and/or Green String Beans Salad, Whole Wheat Bread, Kroger Diced Ham. Snacks/Other: Skinny Pop Popcorn, Keebler Cheese & Peanut Butter Sandwich Crackers (39g), Hershey's Kit Kat Minis, Twix Twix Minis (1). more...
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Losing 1.5 kg a Week
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