Weigh In record (no journal entry) for 23 August 2011
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91.6 kg
Lost so far: 0.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 87.52g | Prot: 78.69g | Carbs: 172.49g.
Breakfast: Almond Toast Coffee Treats, Freshly Squeezed Orange Juice, Boiled Egg, Coffee. Lunch: Apples, Smoked Oysters. Dinner: Cooked Asparagus (from Fresh), Baked Potato (Peel Eaten), Certified Angus Beef Burger. Snacks/Other: Two x Two x Two For Me, Green Tea with Ginseng and Honey. more...
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Gaining 4.8 kg a Week
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