Weigh In record (no journal entry) for 03 September 2023
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69 kg
Lost so far: 16 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1123 kcal
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Fat: 49.84g | Prot: 92.25g | Carbs: 72.64g.
Breakfast: Яйцо Всмятку. Lunch: Exponenta Напиток Кисломолочный Обезжиренный со Вкусом Черника-Земляника, Чебурек. Dinner: ВкусВилл Котлета Куриная, Винегрет. Snacks/Other: Subway Кукис, Кофе с Молоком, Кофе. more...
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Gaining 0.3 kg a Week
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