Weigh In record (no journal entry) for 06 June 2024
|
83.1 kg
Lost so far: 7.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1127 kcal
|
Fat: 52.86g | Prot: 39.93g | Carbs: 129.37g.
Breakfast: Egg, Blueberries, Coffee with Cream and Sugar. Lunch: Sun-Maid Milk Chocolate Covered Raisins, Cheese Pizza. Dinner: Colby Jack Cheese. Snacks/Other: Croissant, Sweet Cherries . more...
|
Losing 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michaelschmitt's Weight History
|