Weigh In record (no journal entry) for 06 June 2024
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67.8 kg
Lost so far: 2.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 30.26g | Prot: 89.78g | Carbs: 134.62g.
Breakfast: ABC Sambal Terasi, Dada Ayam, Bubur Nasi. Dinner: Uleg Sambal Terasi, Dada Ayam, Tahu, Nasi Putih, Salad Selada dengan Telur, Tomat, dan / atau Wortel. Snacks/Other: Nasi Ketan (Ketan), Pisang. more...
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Losing 0.0 kg a Week
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trinopayan's Weight History
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