Weigh In record (no journal entry) for 06 June 2024
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90.8 kg
Lost so far: 12.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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3578 kcal
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Fat: 177.34g | Prot: 147.66g | Carbs: 340.29g.
Lunch: Ja! Lachsfilets, Kartoffelsalat. Dinner: Ja! Delikatess Hähnchenbrust, REWE Blattspinat, Metzger Schweinefleisch, Mett, Florette Feldsalat, Chicoree, Mairübchen, Bautz'ner Senf Mittelscharf, Rucola, Eisbergsalat, Radieschen, Zitrone, Rote Paprika, Leinöl, Rispentomaten, Zwiebeln, Mehrkornbrötchen. Snacks/Other: Ja! Delikatess Kochschinken, Leberkäse, Kerrygold Butter, REWE Beste Wahl Milchbrötchen, Whey Protein, Ja! Magerquark, Milbona Fettarmer Joghurt Mild 1,5% Fett, Harry Balance Toast (38g), Bonne Maman Heidelbeer-Konfitüre, Zetti Edel Bitter 85% Kakao, Apfel, Möhren. more...
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2232 kcal
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Exercise:
Rad(10-15kmh) - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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combatiente's Weight History
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