Weigh In record (no journal entry) for 14 July 2015
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77 kg
Lost so far: 9.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 47.67g | Prot: 64.00g | Carbs: 138.23g.
Breakfast: Weight Watchers Jonge Kaas, Koffie, Volkoren Brood. Lunch: Blinde Vink, Erwtjes en Worteltjes (Ingevroren), Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: ProBody Probody Brood, Rauwe Ham. Snacks/Other: Geroosterde Pistachenoten (Gezouten), Eger Chocoladewafel, Delacre Maria, Perziken, Mango's. more...
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2230 kcal
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Exercise:
Dance (slow step) - 45 minutes, Walking (slow) - 3/kph - 16 minutes, Running (jogging) - 8/kph - 16 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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