Weigh In record (no journal entry) for 06 June 2024
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61.8 kg
Lost so far: 0.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 64.32g | Prot: 126.68g | Carbs: 153.57g.
Breakfast: Ovo, Kiwi, Clara de Ovo, Continente Equilibrio Flocos de Aveia Integral Finos. Lunch: Continente Equilibrio Crunchy Muesli 0% Açúcar, Continente Iogurte Natural Equilíbrio, Pingo Doce Queijo Feta, Continente Feijao Verde Congelado, Batata Doce, Bife de Carne de Vaca. Dinner: Gallo Azeite Virgem Extra, Alface, Tomates, Clara de Ovo, Ovo, Mercadona Pão de Forma Integral. Snacks/Other: Prozis Whey Protein Fusion Chocolate, Prozis Protein Crisp Peanut Butter, Banana. more...
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Losing 0.2 kg a Week
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