Weigh In record (no journal entry) for 14 July 2015
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121.8 kg
Lost so far: 14.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 80.78g | Prot: 131.54g | Carbs: 72.93g.
Breakfast: AH Kipfilet Naturel, Lidl Volkoren Crackers Sunny. Lunch: Aldi Cervelaat, Wit Brood. Dinner: Gebraden Kippenpoot zonder Coating (met Vel). Snacks/Other: Dolce Gusto Café Au Lait. more...
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Losing 4.9 kg a Week
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