Weigh In record (no journal entry) for 06 June 2024
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81.5 kg
Lost so far: 15.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 71.38g | Prot: 69.39g | Carbs: 153.72g.
Breakfast: Alpro Soya Mild & Creamy Kokosnoot, AH Blauwe Bessen, Quaker Zero Sugar Added Apple, Pecan & Cinnamon, Alpro Barista Oat. Lunch: Trek Cocoa Coconut Protein Flapjack, AH Biologische Kaas Jong Belegen, Volkoren Brood. Dinner: Alpro High Protein Vanilla, Trek Cocoa Coconut Protein Flapjack. Snacks/Other: Appel, AH Plantaardige Kruidencreme, Hollandia Matze Crackers Volkoren, AH Speculoos Pasta. more...
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Losing 2.8 kg a Week
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choekzema's Weight History
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