Weigh In record (no journal entry) for 06 June 2024
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75 kg
Lost so far: 2.2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 29.61g | Prot: 60.38g | Carbs: 147.16g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Kubis, Mentimun (dengan Kulit), Ikan Bandeng Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Tempe Goreng, Terung Dimasak, Perkedel Jagung, Nasi Putih. Snacks/Other: Kentang Rebus, Melon. more...
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2000 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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achfan19's Weight History
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