Weigh In record (no journal entry) for 06 June 2024
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75.4 kg
Lost so far: 29.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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555 kcal
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Fat: 9.89g | Prot: 30.37g | Carbs: 90.92g.
Breakfast: Geroosterd Volkoren Brood, Koffie met Melk en Suiker, Delhaize Appelsien, Milsani Yoghurt met Framboos. Lunch: Gekookte Broccoli (Vers), Aardappelen (zonder Schil, zonder Zout, Gekookt), Aldi Kippenborstfilet. Dinner: Koffie met Melk en Suiker, Volkoren Brood, Rauwe Groente. more...
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Losing 4.9 kg a Week
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filip550's Weight History
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