aliciajovanka's Journal, 06 Jun 24

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Weigh In record (no journal entry) for 06 June 2024

62.2 kg Lost so far: 3.8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2024:

743 kcal

Fat: 23.02g | Prot: 28.97g | Carbs: 104.48g. Breakfast: Sushi, Nanas, Kewpie Saus Siram Wijen Sangrai, Telur Rebus. Lunch: ABC Saus Sambal , Wei Wang Siomay Ayam Sayur, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ubi Bakar Cilembu, Hoka Hoka Bento Chicken Teriyaki. more...

337 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Aerobics - 10 minutes, Samsung Health - 23 hours and 20 minutes. more...

Losing 1.4 kg a Week

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aliciajovanka's Journal, 06 Jun 24

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aliciajovanka's Weight History