Weigh In record (no journal entry) for 06 June 2024
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91.7 kg
Lost so far: 9.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 22.91g | Prot: 77.04g | Carbs: 92.53g.
Breakfast: Banaanit, Kananmuna, Vaasan Pehmeät Täysjyvä Kaurapalat, Star Nutrition Whey-80, Kotimaista Mustikka, Rainbow Ohut Kalkkunaleikkele, Kotimaista Kaurahiutale, X-Tra Gouda 16%, Ketsuppi. Snacks/Other: Star Nutrition Whey-80. more...
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Losing 7 kg a Week
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