1960Luca's Journal, 06 Jun 24

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Weigh In record (no journal entry) for 06 June 2024

79.6 kg Lost so far: 4.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2024:

690 kcal

Fat: 3.39g | Prot: 98.40g | Carbs: 44.37g. Breakfast: Yogurt Greco Total 0%, Caffè, Carrefour Latte UHT Scremato Microfiltrato. Lunch: Bonduelle Insalata Mista, Ponti Aceto di Mele. Dinner: Tourtel Birra Analcolica, Cavolfiore (Surgelato), Calvé Senape, Aia Pollo Filetto a Fette. more...

1981 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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1960Luca's Weight History

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1960Luca's Journal, 06 Jun 24

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1960Luca's Weight History