Weigh In record (no journal entry) for 14 July 2015
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76 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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619 kcal
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Fat: 42.28g | Prot: 14.86g | Carbs: 48.62g.
Breakfast: Nescafe Dolce Gusto Cappuccino. Lunch: Menken Salades & Sauzen Hummus Kürbis, Kornkammer Country Knäcke Roggen, Mission Avocado. Snacks/Other: Sarotti Sarotti No.1 Edelbitter mit Orange. more...
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Losing 7 kg a Week
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bordercollin's Weight History
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