Weigh In record (no journal entry) for 06 June 2024
|
90.8 kg
Lost so far: 6 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
685 kcal
|
Fat: 23.05g | Prot: 58.47g | Carbs: 61.21g.
Breakfast: Liddells Lactose Free Plain Yoghurt. Elevenses: Ciabatta. Lunch: Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Brown Rice, Mixed Salad Greens, Cooked Lentils. Tea: Cashew Nuts. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sallyjeanm's Weight History
|