gabriela113's Journal, 06 Jun 24

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Weigh In record (no journal entry) for 06 June 2024

114.3 kg Lost so far: 2.5 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2024:

1695 kcal

Fat: 49.79g | Prot: 53.29g | Carbs: 253.93g. Breakfast: Kaffee mit Milch, Tee ungesüßt, Süßstoffe (Saccharin). Lunch: Schokoladenkuchen (ohne Glasur), Knorr Käse Sauce, Recheis Spiralen. Dinner: Milfina Teebutter, Hofer Sonnenblumenbrot. more...

3456 kcal

Exercise: Cooking - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 7 hours, Resting - 13 hours, Housework - 3 hours. more...

steady weight

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gabriela113's Journal, 06 Jun 24

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