Weigh In record (no journal entry) for 06 June 2024
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94.2 kg
Lost so far: 15.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 35.34g | Prot: 157.25g | Carbs: 224.48g.
Breakfast: Olivenöl, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Reis (Gekocht). Lunch: Gemischter Salat mit Dressing, Reis (Gekocht), Olivenöl, Rindersteak, Garten Krone Rote Kidney-Bohnen. Dinner: Süßkirschen, Grüner Blattsalat, Orbit Orbit White Classic, Nöm Pro 80 Milch . more...
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Losing 5.6 kg a Week
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Mete.Kahraman's Weight History
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